People say laughter is the best medicine, and with good reason! The act of laughing releases stress by relaxing your whole body. Laughter boosts your immune system and triggers the release of feel-good endorphins. By increasing blood flow and improving the function of your blood vessels, laughing even helps protect your heart.*
Encourage more laughter in your life by going to a comedy show, watching a funny movie, reading a comic strip, or sharing something silly with a friend. Incorporate laughter into tense situations whenever it’s appropriate, and don’t be afraid to laugh at yourself too!
Express your love today!
Photo | Craig Cochrane | Laughing at the Beach | Used under a Creative Commons Attribution License