When exercising, tight clothing can restrict your movements and impair circulation. Stretchy pants and loose fitting t-shirts are best for working out because they allow your body to move and allow your skin to breathe. During the summer, try wearing light-colored workout clothes to stay cool. Darker-colored clothes will help you stay warm when working out in the winter.*
Make sure your clothing options keep you safe too. When exercising outside at night, wear reflective clothing, and when hiking, wear bright colored clothes to stay visible. Also, be sure to wear supportive shoes and socks that are appropriate for your activity.
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http://www.womenshealthmag.com/fitness/what-not-to-wear-to-the-gym
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