When your body is inflamed, it produces immune cells that, over time, can lead to arthritis, heart disease, or cancer. For this reason, it is important to eat natural anti-inflammatory foods such as fruits and vegetables. It’s also important to cut down on trigger foods that promote inflammation such as salt, sugar, wheat, and most processed and packaged foods.*
Need a simple and easy way to increase your intake of anti-inflammatory foods? Consider juicing fruits and vegetables. Try a sweet blend of turmeric, orange, grapefruit, and carrot juice.
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*http://theconsciouslife.com/top-10-inflammatory-foods-to-avoid.htm
Photo | Wonderlane | Perfectly delightful summer salad, avocado, celery, romaine lettuce, olives, feta cheese, almonds, tomato, tamari sauce, olive oil, served on a square maroon zen plate, silver fork, second floor loft, Seattle, Washington, USA | Used under a Creative Commons Attribution License
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