Why You Should Eat Anti-Inflammatory Foods

When your body is inflamed, it produces immune cells that, over time, can lead to arthritis, heart disease, or cancer. For this reason, it is important to eat natural anti-inflammatory foods such as fruits and vegetables. It’s also important to cut down on trigger foods that promote inflammation such as salt, sugar, wheat, and most processed and packaged foods.*

Need a simple and easy way to increase your intake of anti-inflammatory foods? Consider juicing fruits and vegetables. Try a sweet blend of turmeric, orange, grapefruit, and carrot juice.

Express your love today!

Dr. Kim

*http://theconsciouslife.com/top-10-inflammatory-foods-to-avoid.htm
Photo | Wonderlane | Perfectly delightful summer salad, avocado, celery, romaine lettuce, olives, feta cheese, almonds, tomato, tamari sauce, olive oil, served on a square maroon zen plate, silver fork, second floor loft, Seattle, Washington, USA | Used under a Creative Commons Attribution License

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