Watercress is a green leafy herb that contains more than 15 essential vitamins and minerals. On top of being low-calorie, watercress is packed with iron, calcium, vitamin C, and contains disease preventing phytonutrients. The American Journal of Clinical Nutrition study concluded that people who consumed 85 grams of raw watercress a day had reduced levels of DNA damage, which could potentially lower their risk for cancer.*
Watercress is similar to spinach and kale, however, it’s known to have a spicier, more peppery taste. Enjoy watercress in pureed soups or mix it into green salads. It also goes well with nuts, fruits, potatoes, leeks and corn.
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*http://healthyeating.sfgate.com/watercress-vs-spinach-kale-3545.html
Photo | Watercress | ©HealthAliciousNess | Used under a Creative Commons Attribution License
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