“True freedom comes, not from resisting the design of your body, but from understanding how it works, and working with it.”
-Patrick Holford, Nutrition Expert
Many people try to lose weight by restricting themselves. This can feel torturous. Instead, let’s work with our bodies to get healthy. Let’s reach for the healthy foods that we enjoy and start exercising within our limits today!
Express your love today!
Photo | Take Back Your Health Conference | Take Back Your Health Conference 2015 Los Angeles | Used under a Creative Commons attribution License