Just because our bodies rest at night does not mean that our brains will. In fact, you might find that your racing mind is the thing keeping you awake at night. Try the simple trick of writing down a to-do list for tomorrow, or put your concerns down on paper, to stop your mind from racing.*
No matter how hard we work, or how tired we are at the end of the day, sometimes falling asleep at night can be difficult because of the things that are still on our minds. Keep a notepad by your bed so that you can jot down your to-do list and finally doze off.
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*http://www.calmclinic.com/anxiety/types/falling-asleep
Photo | Erin Kohlenberg | writing in the journal | Used under a Creative Commons License
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