You May Have Food Allergies

If you regularly experience allergic reactions such as eczema, hives, hay fever, asthma attacks, diarrhea and plain not feeling good, you may have a food allergy to one of the many common allergenic foods: dairy products, soy, eggs, peanuts, wheat, shellfish, corn and strawberries.  Most of us are at least mildly allergic to synthetic colors and chemical additives found in packaged and canned goods.[1]

If you have the above allergy symptoms, quit all the common allergen foods for three weeks.  Then, reintroduce one food at a time slowly back into your diet. You will notice the allergic causing food right away.

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