Over the past 100 years, soil quality around the world has been leached of its vital mineral content. North American soils are the worst of all, with 85% of natural minerals depleted. When you eat foods that are grown in such depleted soils, you do not get enough nutrients.* You must supplement vitamins and minerals daily since it has become virtually impossible to get essential nutrients through your diet alone.
Start the habit of taking vitamin and mineral supplements today. Try to find natural or organic supplement brands that used food-based ingredients.
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* Adams, Mike. “Secrets of Soil Nutrition.” Natural News. http://www.naturalnews.com/020072.html
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