Your Heart Loves Essential Fatty Acids

1038 copyIf you want to reduce your risk of heart disease, start including more essential fatty acids in your diet. By improving vascular function, reducing stiffness and promoting proper blood vessel dilation, increased consumption of omega-3 and omega-6 essential fatty acids will keep your heart healthy. These fatty acids will also help you maintain normal blood pressure and cholesterol levels.*

Reach for fish, flaxseeds, salmon, shrimp, cauliflower and brussels sprouts for substantial quantities of omega-3 fatty acids. Good sources of omega-6 fatty acids include raw nuts, seeds and oils.

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Photo | sashimi: salmon trout (?rom Chile) | ©[puamelia] | Used under a Creative Commons Attribution Share-alike license


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