When you are sick, especially if you have a fever, it is important to take a break from exercise. When recovering from being sick, your body needs to rest and donate all of its energy to healing. Exercising while sick may slow your recovery. For example, exercising with a fever may make you more vulnerable to dehydration.
Gain your health back by sleeping, eating healthy, and reducing stress. When you are feeling better, ease back into exercise with mental exercises such as meditation and low-impact workouts such as yoga.
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[1] http://www.cnn.com/2009/HEALTH/03/10/too.sick.to.work.out/index.html?eref=rss_health
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