Refined sugars can wreak havoc on a healthy lifestyle, but did you know it has many other significant consequences? Here are just a few to know: Sugar can suppress your immune system, it can upset the mineral relationships in your body causing chromium and copper deficiencies, it can cause a rapid rise in adrenaline as well as anxiety, sugar causes loss of tissue elasticity and function, it can weaken eyesight, it causes premature aging, and it contributes to obesity.[1]
Think about your sugars! You might think they’re great for satisfying at the moment, but they’ll do more damage in the long run.
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[1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6959843/