Not only does whistling improve your mood and lower your stress levels, but it’s good for your physical health as well. Whistling massages your organs and strengthens your lungs. The act of inhaling and exhaling through whistling moves oxygen throughout your body and stimulates circulation. No wonder whistling people are happy people!*
Whistling is a fun stress reducer that can help increase your lung capacity. If you’re new to whistling, have fun practicing in front of a mirror. Lick your lips to make them moist, purse your lips, and then blow.
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*http://www.tbyil.com/Whistle_Your_Way_to_Better_Health_Sarka-Jonae_Miller.htm
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