Plan Your Meals with a List Want to streamline your shopping experience, save money and eat healthier? Spend one day to plan your meals for... Read More
Cure for Athlete’s Foot Around 70% of people will have Athlete’s foot at some point in their lives. Athlete’s foot is a fungus,... Read More
Plant-based Diet A plant-based diet is linked not only to lower rates of heart disease and stroke, but also to significantly... Read More
Don’t Say “Try” I will try to drink more water. I will try to eat more vegetables. I will try to quit... Read More
Smart Snacks Snacking, or eating small meals throughout the day, is crucial to keep your blood sugar level constant. If you... Read More
Are You Watching Too Much TV? The average American watches nearly five hours of TV every day. Watching TV is linked to obesity, decreased metabolism,... Read More
Buddy Splint Your Toes You’re walking through the house with no lights on…and it happens! You stub your toe. Whether the toe is... Read More
Krill Oil Lowers Cholesterol Krill, the tiny, shrimp-like crustaceans plentiful in every ocean, are a primary food for many marine animals. Recent research... Read More
Tragic Trans Fats Trans fats (hydrogenated fats) became popular in the middle of the 20th century as a way to prolong the... Read More
Lead Your Children by Example It is during a child’s formative years that healthy habits become ingrained. Food preferences, exercise and play routines, TV-watching... Read More